Core & Pelvic Restore Course
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General
30 Lessons
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Core & Pelvic Restore Course
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This video will show you have to check if you have a gap between your core muscles and roughly how big it is
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This video will show you how to adjust exercises and daily activities that you might do if you have Diastasis Recti and/or a incontinence.
Introduction
1 Lesson
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Week 1
3 Lessons
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This video will talk you through how to find your Pelvic Floor and how to do your Pelvic Floor Squeezes effectively
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You can safe and print this image to stick on your fridge and remind you to do your exercises daily.
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Well done for getting this far! Please request your bonus gift of a resistant band and Pilates ball that you will need with some of the future exercises.
Demonstration
3 Lessons
Bonus workouts
3 Lessons
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About the teacher
Annelize
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