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Exercise Modification

Core Program
Core & Pelvic Restore Course
Foundation with Anatomy and more
Exercise Modification

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Core & Pelvic Restore Course

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

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Foundation with Anatomy and more

Part 1 - Pelvic Floor

Part 2 - Hypertonic Pelvic Floor

Diastasis Recti Check

Exercise Modification

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The Primary Program & Workouts

Introduction

Week 1

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Week 2

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Week 3

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Week 4 & 5

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Week 6 & 7

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Week 8 & 9

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Week 10 - 12 and Beyond

Demonstration

Bonus workouts

Mini Core Workout

Mini Arm & Core

Mini Leg & Glute

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